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My specific areas of expertise are:
Anxiety & panic
Depression
Stress at work
Family and relationship issues
Coping with terminal illness
Low self-worth
Alcohol and drug misuse
Adult Issues
Treatments Used
To help you to overcome many of the difficulties listed above, I adopt practical techniques from Cognitive Behavioural Therapy (CBT), or from more in-depth Schema Focussed Psychotherapy. You will learn about of self acceptance and make change for the better.
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